Jerk-Marinated Flank Steak
"This is out of our local grocery store magazine...the marinade works well with beef, pork or chicken...cooking time doesn't include marinating time..."
Ingredients
Nutritional
- Serving Size: 1 (213.9 g)
- Calories 377.2
- Total Fat - 25.7 g
- Saturated Fat - 5.6 g
- Cholesterol - 78.2 mg
- Sodium - 477.6 mg
- Total Carbohydrate - 10.2 g
- Dietary Fiber - 1.8 g
- Sugars - 5.6 g
- Protein - 25.7 g
- Calcium - 58 mg
- Iron - 2.8 mg
- Vitamin C - 50.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place vinegar, lime juice, red pepper, jalapeno, garlic, onion, jerk spice, brown sugar, cumin, nutmeg, cinnamon and salt in blender; puree. With blender running on medium speed, slowly add oil until combined. Pour into gallon-size zip-top bag. Add flank steak and marinate 30 minutes at room temperature or up to 12 hours in refrigerator (remove from refrigerator 30 minutes before grilling).
Step 2
Preheat grill to medium-high heat. Remove steak from marinade and place on lightly oiled grill, cooking 4-5 minutes per side, or until steak reaches a safe internal temperature of 145°F for rare. Let steak rest 3-5 minutes. Slice thinly against grain and serve. Refrigerate any leftovers.
Tips
No special items needed.