Jerk Haloumi Burger
"From our Saturday newspaper The Weekend West. Times are estimated."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (65.5 g)
- Calories 237.9
- Total Fat - 13 g
- Saturated Fat - 5 g
- Cholesterol - 17.1 mg
- Sodium - 226.8 mg
- Total Carbohydrate - 27.2 g
- Dietary Fiber - 1.3 g
- Sugars - 12 g
- Protein - 3.3 g
- Calcium - 64.3 mg
- Iron - 1.6 mg
- Vitamin C - 1.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Put the onion in a bowl with a good pinch of sugar and a splash of vinegar and toss and leave while you make the burgers.
Step 2
Cut the capsicum into 4 wide, square-ish pieces and rub with oil and grill until charred and softened a bit.
Step 3
Slice the haloumi into 4 wide pieces and rub with oil and the jerk seasoning, then grill until soft and golden.
Step 4
Spread a little may on the bun bases, add some rocket, then top with capsicum and a slice of haloumi.
Step 5
Drain the onion, add to the burgers and then serve.
Tips
No special items needed.