Jerk Haloumi Burger

4
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"From our Saturday newspaper The Weekend West. Times are estimated."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (65.5 g)
  • Calories 237.9
  • Total Fat - 13 g
  • Saturated Fat - 5 g
  • Cholesterol - 17.1 mg
  • Sodium - 226.8 mg
  • Total Carbohydrate - 27.2 g
  • Dietary Fiber - 1.3 g
  • Sugars - 12 g
  • Protein - 3.3 g
  • Calcium - 64.3 mg
  • Iron - 1.6 mg
  • Vitamin C - 1.2 mg
  • Thiamin - 0.2 mg

Step 1

Put the onion in a bowl with a good pinch of sugar and a splash of vinegar and toss and leave while you make the burgers.

Step 2

Cut the capsicum into 4 wide, square-ish pieces and rub with oil and grill until charred and softened a bit.

Step 3

Slice the haloumi into 4 wide pieces and rub with oil and the jerk seasoning, then grill until soft and golden.

Step 4

Spread a little may on the bun bases, add some rocket, then top with capsicum and a slice of haloumi.

Step 5

Drain the onion, add to the burgers and then serve.

Tips & Variations


No special items needed.

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