Japanese Steamed Tofu With Egg

2
Servings
5m
Prep Time
10m
Cook Time
15m
Ready In


""

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (384.9 g)
  • Calories 302
  • Total Fat - 13.8 g
  • Saturated Fat - 2.8 g
  • Cholesterol - 150.4 mg
  • Sodium - 978.4 mg
  • Total Carbohydrate - 15.7 g
  • Dietary Fiber - 5.4 g
  • Sugars - 0.5 g
  • Protein - 34.3 g
  • Calcium - 548.1 mg
  • Iron - 10.3 mg
  • Vitamin C - 0.2 mg
  • Thiamin - 0.3 mg

Step 1

Wash and cut fresh shiitake mushroom into slices (presoak dried shiitake mushroom if using).

Step 2

Mash silken tofu with a folk. Add in lightly beaten egg

Step 3

Add soy sauce , mushroom slices, chili slices and sesame seeds. Mix to combine.

Step 4

Place mixture in serving dish and steam at high heat for 10mins. Sprinkle with some sesame seeds, ground black pepper (optional), before serving.

Tips & Variations


No special items needed.

Related

aKatz

Yum. This was fairly easy to make, and packed a protein punch. The taste and texture were good too. I used a dried red chili and I think a fresh one would have been tastier. I steamed it by putting 2 equal-sized measuring cups in a pan of water and putting the serving dish on top of those. I am sure there is a better way. I will make this again.

review by:
(31 Jul 2015)