Japanese Steamed Tofu With Egg
Recipe: #20168
July 16, 2015
Categories: Breakfast, Tofu/Soy, Eggs, Japanese, 5 Ingredients Or Less, 5-Minute Prep, Brunch, Steam, Gluten-Free, Low Carbohydrate, Vegetarian, more
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Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (384.9 g)
- Calories 302
- Total Fat - 13.8 g
- Saturated Fat - 2.8 g
- Cholesterol - 150.4 mg
- Sodium - 978.4 mg
- Total Carbohydrate - 15.7 g
- Dietary Fiber - 5.4 g
- Sugars - 0.5 g
- Protein - 34.3 g
- Calcium - 548.1 mg
- Iron - 10.3 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Wash and cut fresh shiitake mushroom into slices (presoak dried shiitake mushroom if using).
Step 2
Mash silken tofu with a folk. Add in lightly beaten egg
Step 3
Add soy sauce , mushroom slices, chili slices and sesame seeds. Mix to combine.
Step 4
Place mixture in serving dish and steam at high heat for 10mins. Sprinkle with some sesame seeds, ground black pepper (optional), before serving.
Tips
No special items needed.
1 Reviews
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