Japanese Steamed Tofu With Egg
Created by dienia b on July 16, 2015
- Servings: 2
- Prep Time: 5m
- Cook Time: 10m
- Recipe #20168
Ingredients
- 300 grams tofu (silken, a block)
- 1 large egg
- 1 teaspoon soy sauce
- 3 whole shiitake mushroom (fresh or dried)
- 1 red chili, sliced
- 1 teaspoon sesame seeds (black, I used white)
How to Make
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Step 1: Wash and cut fresh shiitake mushroom into slices (presoak dried shiitake mushroom if using).
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Step 2: Mash silken tofu with a folk. Add in lightly beaten egg
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Step 3: Add soy sauce , mushroom slices, chili slices and sesame seeds. Mix to combine.
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Step 4: Place mixture in serving dish and steam at high heat for 10mins. Sprinkle with some sesame seeds, ground black pepper (optional), before serving.
Nutritional Facts
- Serving Size: 1 (384.9 g)
- Calories 302
- Total Fat - 13.8 g
- Saturated Fat - 2.8 g
- Cholesterol - 150.4 mg
- Sodium - 978.4 mg
- Total Carbohydrate - 15.7 g
- Dietary Fiber - 5.4 g
- Sugars - 0.5 g
- Protein - 34.3 g
- Calcium - 548.1 mg
- Iron - 10.3 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.3 mg