Italian Salmon And Vegetables Over Pasta
September 23, 2022
"You will be busy maybe make sauce and veggies ahead of time an Italian restaurant makes something similar for 25 dollars per person Scan use penne pasta if you wish just make enough for 4 people"
- Serving Size: 1 (398.5 g)
- Calories 686.3
- Total Fat - 46.5 g
- Saturated Fat - 26.1 g
- Cholesterol - 151.9 mg
- Sodium - 886.7 mg
- Total Carbohydrate - 46 g
- Dietary Fiber - 0.5 g
- Sugars - 0.9 g
- Protein - 25.6 g
- Calcium - 199.9 mg
- Iron - 2.8 mg
- Vitamin C - 11 mg
- Thiamin - 0.4 mg
Step by Step Method
Add pasta to heavily salted boiling water
Cook al dente
Drain saving 1/2 cup pasta water
Broil salmon brushed lightly with oil and seasoned to taste until flakey
In a medium saucepan over medium heat, melt butter.
Add garlic and shallots and sauté until translucent.
Whisking constantly, heating until bubbling and thickened.
Add parsley, basil, and salt and pepper to taste, whisking until the sauce is velvety smooth.
Add marinara sauce
Keep sauce warm until ready to use.
You might want to start this 1st because of whisking
Add onions and bell peppers cook until softened
Add mushrooms and broccoli
Add zucchini cook until just crisp
Add noodles to sauce
Adding pasta water if dry
Plate in 4 plates
Placing salmon on top of each one
Place veggies around evenly on one side
Put parmesan on top
No special items needed.