Italian Chicken with Broccoli
"In a hurry, I had chicken and left over broccoli handy. It could be made with freshly steamed broccoli as well."
- Serving Size: 1 (260.9 g)
- Calories 369.1
- Total Fat - 21.9 g
- Saturated Fat - 9.2 g
- Cholesterol - 303.6 mg
- Sodium - 583.6 mg
- Total Carbohydrate - 19.2 g
- Dietary Fiber - 0.9 g
- Sugars - 1.2 g
- Protein - 24.3 g
- Calcium - 87.5 mg
- Iron - 4.5 mg
- Vitamin C - 43.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Either pound or slice the chicken breast the long way so it's about 1/4 inch thick.
Heat oil and half of the butter in cast iron pan.
Mix crumbs, cheese and seasonings in a shallow dish or plate.
Put chicken in crumb mixture and cover both sides.
Place chicken in hot pan. Cook on medium high until browned, turn and repeat.
A little squeeze of lemon adds a bright touch!
Turn heat to low. By the time broccoli is done, there should be no pink in center of chicken.
Steam broccoli while chicken cooks or heat up left over broccoli in microwave.
Melt the remaining butter, pour over broccoli and season to taste.
No special items needed.