Italian Chicken with Broccoli
"In a hurry, I had chicken and left over broccoli handy. It could be made with freshly steamed broccoli as well."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (260.9 g)
- Calories 369.1
- Total Fat - 21.9 g
- Saturated Fat - 9.2 g
- Cholesterol - 303.6 mg
- Sodium - 583.6 mg
- Total Carbohydrate - 19.2 g
- Dietary Fiber - 0.9 g
- Sugars - 1.2 g
- Protein - 24.3 g
- Calcium - 87.5 mg
- Iron - 4.5 mg
- Vitamin C - 43.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Either pound or slice the chicken breast the long way so it's about 1/4 inch thick.
Step 2
Heat oil and half of the butter in cast iron pan.
Step 3
Mix crumbs, cheese and seasonings in a shallow dish or plate.
Step 4
Put chicken in crumb mixture and cover both sides.
Step 5
Place chicken in hot pan. Cook on medium high until browned, turn and repeat.
Step 6
A little squeeze of lemon adds a bright touch!
Step 7
Turn heat to low. By the time broccoli is done, there should be no pink in center of chicken.
Step 8
Steam broccoli while chicken cooks or heat up left over broccoli in microwave.
Step 9
Melt the remaining butter, pour over broccoli and season to taste.
Tips
No special items needed.
1 Reviews
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