Italian Chicken with Broccoli

2
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In

Recipe: #39409

August 24, 2022



"In a hurry, I had chicken and left over broccoli handy. It could be made with freshly steamed broccoli as well."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (258.4 g)
  • Calories 368.5
  • Total Fat - 21.9 g
  • Saturated Fat - 9.2 g
  • Cholesterol - 303.6 mg
  • Sodium - 583.6 mg
  • Total Carbohydrate - 19 g
  • Dietary Fiber - 0.9 g
  • Sugars - 1.2 g
  • Protein - 24.3 g
  • Calcium - 87.3 mg
  • Iron - 4.5 mg
  • Vitamin C - 42.7 mg
  • Thiamin - 0.3 mg

Step 1

Either pound or slice the chicken breast the long way so it's about 1/4 inch thick.

Step 2

Heat oil and half of the butter in cast iron pan.

Step 3

Mix crumbs, cheese and seasonings in a shallow dish or plate.

Step 4

Put chicken in crumb mixture and cover both sides.

Step 5

Place chicken in hot pan. Cook on medium high until browned, turn and repeat.

Step 6

Turn heat to low. By the time broccoli is done, there should be no pink in center of chicken.

Step 7

Steam broccoli while chicken cooks or heat up left over broccoli in microwave.

Step 8

Melt the remaining butter, pour over broccoli and season to taste.

Tips & Variations


No special items needed.

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