Italian Chicken Parmesan
Recipe: #34420
February 29, 2020
Categories: Chicken, Cheese, Parmesan, Italian Low Fat, No Eggs, Chicken Dinner, Italian Dinner, more
"The amount of Parmesan cheese can vary considerably according to taste. If using bone-in chicken, allow 3 ounces of meat per serving."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (500.2 g)
- Calories 429.4
- Total Fat - 9.9 g
- Saturated Fat - 2.5 g
- Cholesterol - 77.6 mg
- Sodium - 2062.1 mg
- Total Carbohydrate - 47.9 g
- Dietary Fiber - 4.9 g
- Sugars - 7.2 g
- Protein - 36.8 g
- Calcium - 172.4 mg
- Iron - 3.3 mg
- Vitamin C - 42.8 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Sprinkle salt, pepper, and oregano over chicken.
Step 2
Heat oil in skillet, add chicken, brown well on all sides.
Step 3
Add onion and brown.
Step 4
If using canned mushrooms, drain and set aside, but save the liquid and add enough water to it to make 3/4 cup. Otherwise, use 3/4 cup chicken bouillon.
Step 5
To this liquid, add the celery, (optional) green pepper, herbs, tomato paste, and garlic.
Step 6
Pour this mixture over the chicken, cover and cook over low heat 30 minutes.
Step 7
Add the mushrooms and cook 15-30 minutes longer.
Step 8
During the last 8 minutes, sprinkle the chicken pieces with Parmesan and cook covered for the remaining 8 minutes.
Step 9
Serve over boiled pasta.
Tips
No special items needed.
0 Reviews
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