Step 1: Chicken ... Remove the chicken from the refrigerator to take the chill off. Season well with salt and pepper on each side.
Step 2: Hummus ... You can make your own hummus, which is very easy; but, you can also buy a quality hummus right in your grocery store these days. Spread 1/4 cup over each chicken breasts making sure to cover the top and the sides; then, add the chicken to a shallow baking dish lined with parchment paper or foil for easy clean up.
Step 3: Squeeze one half of the lemon over the 4 breasts, top with the rosemary and a bit more pepper. Then, drizzle half of the balsamic vinegar, add 2 lemon slices to each breast squeezing slightly; and, finish with a drizzle of olive oil and a pinch of salt.
Step 4: Bake ... Preheat the oven to 425 degrees, and bake the chicken on the middle shelf (uncovered) for 20-30 minutes until golden brown. If you are not sure if it is done, use a thermometer to check. I remove them at 165 degrees. Transfer to a serving platter and cover with foil to rest before serving.
Step 5: Serve ... They will be golden brown, tender, and moist. Drizzle with the remaining balsamic vinegar; and, chopped olives and basil which is optional. Serve with the other half of the lemon cut in 4 small wedges, sauteed kale or spinach and roasted tomatoes, stuffed with Feta for a nice healthy dinner. ENJOY!
This page is built for your convenience in the kitchen.
If you want helpful tools, tips and recipes from our community of real cooks, please consider signing up.
Oh... And one more thing... We also have some pretty wild forums.