Honey & Sesame Glazed Chicken Breasts With Green Beans & Rice

4
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In

Recipe: #21943

December 01, 2015



"We really enjoyed chicken cooked this way - DH kept saying how good the chicken was cooked this way. recipe source: Cooking Light (December 2015)"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (370.1 g)
  • Calories 518.8
  • Total Fat - 17.5 g
  • Saturated Fat - 4.3 g
  • Cholesterol - 145.8 mg
  • Sodium - 1110.6 mg
  • Total Carbohydrate - 64.9 g
  • Dietary Fiber - 5.1 g
  • Sugars - 27.2 g
  • Protein - 29.4 g
  • Calcium - 183.3 mg
  • Iron - 5.7 mg
  • Vitamin C - 15.6 mg
  • Thiamin - 0.4 mg

Step 1

Cook rice and keep warm - I use a rice cooker so I cook it ahead of time.

Step 2

Combine chicken stock (or the bouillon cube and water that I used), honey, 1 tablespoon oil and mustard in a saucepan over medium high heat, stirring and bring to a boil. Reduce heat and cook for 10 minutes or until mixture is syrupy, stirring occasionally.

Step 3

Heat a skillet over medium high heat and add remaining oil to pan. Sprinkle chicken with salt and pepper. Add chicken to pan, cooking 5-10 minutes each side. Pour honey mixture over the chicken and sprinkle with sesame seeds.

Step 4

Prepare green beans to desired doneness.

Step 5

Combine remaining 1/4 teaspoon salt, 1/4 teaspoon pepper, butter and drained beans in a bowl and toss; sprinkle with almonds if desired.

Step 6

Serve chicken with rice and green beans.

Tips & Variations


No special items needed.

Related

dienia b

great dinner easy tastes great love sesame seeds

review by:
(11 Apr 2016)