HG Banana Chocolate Parfait
"The pudding should be a product like Jell-o sugar-free chocolate pudding snacks (60 calories each). I used a 5-grain cereal instead of old-fashioned oats and dark chocolate sugar-free pudding. Cold oatmeal didn't really appeal to me. Next time I will not chill the oatmeal and have a warm parfait -- afterall warm pudding is so good, why not give it a try? Calories are 313 per serving."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (576 g)
- Calories 763.4
- Total Fat - 15.9 g
- Saturated Fat - 4.6 g
- Cholesterol - 12.4 mg
- Sodium - 2217.2 mg
- Total Carbohydrate - 149.5 g
- Dietary Fiber - 8.7 g
- Sugars - 105 g
- Protein - 12.9 g
- Calcium - 387.2 mg
- Iron - 3.8 mg
- Vitamin C - 12.1 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Combine oats, sweetener, and salt in a small nonstick pot. Add almond milk and water. Bring to a boil, then simmer for 9 minutes. Stir often until thick and creamy.
Step 2
Add vanilla and cinnamon. Cool slightly then transfer to a bowl and refrigerate until chilled. Minimum of 90 minutes or overnight. I prefer warm oatmeal, so I skip the chilling step.
Step 3
Assemble Parfait: Add half the oatmeal to a tall glass. Top with half of the pudding and half of the banana slices. Repeat oatmeal, pudding, banana. Top with chocolate chips.
Tips
No special items needed.
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