HG Banana Chocolate Parfait

1
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In

Recipe: #853

October 19, 2011



"The pudding should be a product like Jell-o sugar-free chocolate pudding snacks (60 calories each). I used a 5-grain cereal instead of old-fashioned oats and dark chocolate sugar-free pudding. Cold oatmeal didn't really appeal to me. Next time I will not chill the oatmeal and have a warm parfait -- afterall warm pudding is so good, why not give it a try? Calories are 313 per serving."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (576 g)
  • Calories 763.4
  • Total Fat - 15.9 g
  • Saturated Fat - 4.6 g
  • Cholesterol - 12.4 mg
  • Sodium - 2217.2 mg
  • Total Carbohydrate - 149.5 g
  • Dietary Fiber - 8.7 g
  • Sugars - 105 g
  • Protein - 12.9 g
  • Calcium - 387.2 mg
  • Iron - 3.8 mg
  • Vitamin C - 12.1 mg
  • Thiamin - 0.3 mg

Step 1

Combine oats, sweetener, and salt in a small nonstick pot. Add almond milk and water. Bring to a boil, then simmer for 9 minutes. Stir often until thick and creamy.

Step 2

Add vanilla and cinnamon. Cool slightly then transfer to a bowl and refrigerate until chilled. Minimum of 90 minutes or overnight. I prefer warm oatmeal, so I skip the chilling step.

Step 3

Assemble Parfait: Add half the oatmeal to a tall glass. Top with half of the pudding and half of the banana slices. Repeat oatmeal, pudding, banana. Top with chocolate chips.

Tips & Variations


No special items needed.

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