Herb-Baked Fish & Rice
Recipe: #37496
October 15, 2021
Categories: Casseroles, Rice Broccoli, One-Pot Meal, Oven Bake, more
"This recipe came from the "Great American Favorite Brand Name Cookbook The book is pretty old but has some great recipes. I happend to grab the wrong cookbook so looked through the recipes I had marked and found this one. If you like fish then this recipe may be one that goes into you keeper file!I It's easy to make and you can add most seasonings that ypu like. There are to ways two ways to make this recipe. The book way or my way. My way will be under"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (325.2 g)
- Calories 442.1
- Total Fat - 18.6 g
- Saturated Fat - 6.7 g
- Cholesterol - 102.6 mg
- Sodium - 1587.6 mg
- Total Carbohydrate - 27.3 g
- Dietary Fiber - 1 g
- Sugars - 0.3 g
- Protein - 38.6 g
- Calcium - 190.8 mg
- Iron - 1.9 mg
- Vitamin C - 1.4 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Preheat oven to 375 dgrees
Step 2
In an 8X 12 inch baking dish ( use glass) combine hot boullion, uncooked rice, and seasonings
Step 3
Baked covered for 10 minutes
Step 4
Top with broccoli, 1/2 of the Frence fried onions, and Parmesan cheese.
Step 5
Stir rice and broccoli
Step 6
Place fillets diagionally down the center of the dish and sprinkle with paprika
Step 7
Bake covered at 375 degrees for 20 to 25 minutes or until fish flakes easily.
Step 8
Top fish with cheddar cheese and remaining onions
Step 9
Return to oven and bake another 3 mintes or unil cheese is melted
Step 10
Variation
Step 11
1 package Uncle Ben's rice pillaf (in the orange precooked package (omit the regular rice)
Step 12
Omit the bouillon
Step 13
Use frozen chopped broccoli or frozen mixed vegetables thawed and chopped
Step 14
Italian seasoning if desired (sometimes I leave it out)
Step 15
In the baking dish mix vegetables, Parmesan cheese, and rice
Step 16
Bake covered for 10 minutes at 375 degrees
Step 17
Remove from oven.
Step 18
Lay fish diagonally down dish, cover with foil and bake for 20-25 Minutes or till fish flakes easily.
Step 19
Remove from oven and sprinkle with onions and cheddar cheese (I use a little more cheddar cheese)
Step 20
Return to oven uncovered and bake until cheese is melted.
Tips
- Glass baking dish,
- Foil
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