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Herb-Baked Fish & Rice

Here's how you make Herb-Baked Fish & Rice
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  • Servings: 4
  • Prep: 10m
  • Cook: 20-25m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 1 1/2 cups chicken broth (hot, I use Herb-OX chicken Bouillon)
  • 79 grams dry rice (UNCOOKED regular rice, dry 1/2 cup)
  • 1/4 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • 1 package (10 ounce) frozen chopped broccoli (thawed and drained well)
  • 1 can (2.8 ounce) dry French fried onions (DURKEE French Fried Onions, lightly crushed)
  • 1 tablespoon grated Parmesan cheese
  • 1 pound tilapia fish fillets (unbreaded fish fillets Do NOT use thin fillets, thawed if frozen, I use tilapia)
  • Paprika, optional
  • 1/2 cup shredded cheddar cheese
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat oven to 375 dgrees

  • Step 2: In an 8X 12 inch baking dish ( use glass) combine hot boullion, uncooked rice, and seasonings

  • Step 3: Baked covered for 10 minutes

  • Step 4: Top with broccoli, 1/2 of the Frence fried onions, and Parmesan cheese.

  • Step 5: Stir rice and broccoli

  • Step 6: Place fillets diagionally down the center of the dish and sprinkle with paprika

  • Step 7: Bake covered at 375 degrees for 20 to 25 minutes or until fish flakes easily.

  • Step 8: Top fish with cheddar cheese and remaining onions

  • Step 9: Return to oven and bake another 3 mintes or unil cheese is melted

  • Step 10: Variation

  • Step 11: 1 package Uncle Ben's rice pillaf (in the orange precooked package (omit the regular rice)

  • Step 12: Omit the bouillon

  • Step 13: Use frozen chopped broccoli or frozen mixed vegetables thawed and chopped

  • Step 14: Italian seasoning if desired (sometimes I leave it out)

  • Step 15: In the baking dish mix vegetables, Parmesan cheese, and rice

  • Step 16: Bake covered for 10 minutes at 375 degrees

  • Step 17: Remove from oven.

  • Step 18: Lay fish diagonally down dish, cover with foil and bake for 20-25 Minutes or till fish flakes easily.

  • Step 19: Remove from oven and sprinkle with onions and cheddar cheese (I use a little more cheddar cheese)

  • Step 20: Return to oven uncovered and bake until cheese is melted.


Tips & Variations

Don't forget the following tips and variations.
  • Glass baking dish,
  • Foil

We hope you enjoy this recipe!

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