Healthy Turmeric Smoothie

1
Servings
5m
Prep Time
2m
Cook Time
7m
Ready In


"A healthy smoothie that can be dairy free if you want."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (563.1 g)
  • Calories 438.5
  • Total Fat - 11.3 g
  • Saturated Fat - 6.6 g
  • Cholesterol - 27 mg
  • Sodium - 296.2 mg
  • Total Carbohydrate - 80.3 g
  • Dietary Fiber - 9.2 g
  • Sugars - 51.1 g
  • Protein - 11.7 g
  • Calcium - 323.4 mg
  • Iron - 1.8 mg
  • Vitamin C - 50.3 mg
  • Thiamin - 0.2 mg

Step 1

Mix everything together in a blender to your desired consistency.

Step 2

Add ice if you want it thicker. Add liquid if you want it thinner.

Step 3

Pour into a glass and enjoy.

Tips & Variations


No special items needed.

Related

ellie

Very good and spicy -- a nice change from other smoothies and a bit healthier I think. I did sub flax seeds for the chia seeds and added 1 tsp protein powder, but other than that made as posted. Thanks for sharing!

review by:
(14 Jul 2021)