Healthy Pancakes
"We love pancakes. These are the ones I make when I'm dieting, but they still taste great."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (156.2 g)
- Calories 485.3
- Total Fat - 17.7 g
- Saturated Fat - 2.9 g
- Cholesterol - 55.4 mg
- Sodium - 917 mg
- Total Carbohydrate - 73.9 g
- Dietary Fiber - 7.7 g
- Sugars - 26.7 g
- Protein - 11.9 g
- Calcium - 392.8 mg
- Iron - 6.8 mg
- Vitamin C - 1.5 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Preheat griddle or pan to medium-high.
Step 2
Combine milk, club soda, egg, vanilla and honey in blender.
Step 3
In small bowl, whisk remaining ingredients except pecans, add dry ingredients to blender.
Step 4
Lightly brush griddle with oil and pour 1/4 cup batter for each pancake. Sprinkle pecans on top.
Step 5
Once large bubbles form and begin to pop, turn pancakes and cook until golden brown on other side.
Step 6
Serve immediately or keep on oven-proof plate in oven at 170 degrees.
Tips
No special items needed.
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