Healthy Pancakes
Created by Puppitypup on November 29, 2014
- Servings: 3
- Prep Time: 10m
- Cook Time: 10m
- Recipe #16188
Ingredients
- 1/4 cup milk
- 1/4 cup club soda
- 1/2 large egg
- 1/2 teaspoon vanilla
- 1 tablespoon honey
- 1/4 cup all-purpose flour
- 1/4 cup whole wheat flour
- 1/8 cup oat bran
- 1/8 cup cream of wheat
- 1 1/2 teaspoons malt powder
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/3 cup chopped pecans
How to Make
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Step 1: Preheat griddle or pan to medium-high.
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Step 2: Combine milk, club soda, egg, vanilla and honey in blender.
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Step 3: In small bowl, whisk remaining ingredients except pecans, add dry ingredients to blender.
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Step 4: Lightly brush griddle with oil and pour 1/4 cup batter for each pancake. Sprinkle pecans on top.
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Step 5: Once large bubbles form and begin to pop, turn pancakes and cook until golden brown on other side.
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Step 6: Serve immediately or keep on oven-proof plate in oven at 170 degrees.
Nutritional Facts
- Serving Size: 1 (156.2 g)
- Calories 485.3
- Total Fat - 17.7 g
- Saturated Fat - 2.9 g
- Cholesterol - 55.4 mg
- Sodium - 917 mg
- Total Carbohydrate - 73.9 g
- Dietary Fiber - 7.7 g
- Sugars - 26.7 g
- Protein - 11.9 g
- Calcium - 392.8 mg
- Iron - 6.8 mg
- Vitamin C - 1.5 mg
- Thiamin - 0.5 mg