Healthy Oat Pancakes
Recipe: #7642
January 09, 2013
Categories: Breakfast, Oats, Banana, Brunch Mothers Day, Heart Healthy, Low Fat, Special Diet - Weight Watchers etc., more
"After trying out many recipes that ended up dry and tasteless, I finally found a pancake that is delicious yet healthy also"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (168.2 g)
- Calories 276.5
- Total Fat - 9.2 g
- Saturated Fat - 6.3 g
- Cholesterol - 1.2 mg
- Sodium - 104.9 mg
- Total Carbohydrate - 39.7 g
- Dietary Fiber - 4.5 g
- Sugars - 13.4 g
- Protein - 9.9 g
- Calcium - 111 mg
- Iron - 2.2 mg
- Vitamin C - 2.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Add all ingredients to blender and process until smooth.
Step 2
Warm a large skillet on medium-high heat and spray with cooking spray.
Step 3
Once skillet is warm, place two heaping tablespoons of batter in skillet for each pancake. Flip once bubbles start appearing in middle, about 2 minutes. Cook another 2 minutes, until pancake is cooked through.
Step 4
Store extra batter in airtight container in the refrigerator for up to a week, and add skim milk or soy milk to thin.
Tips
No special items needed.
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