Healthy Oat Pancakes
Created by TrixieBell on January 9, 2013
- Servings: 4
- Prep Time: 5m
- Cook Time: 4m
- Recipe #7642
Ingredients
- 3/4 cup egg substitute or egg whites
- 1 cup nonfat or 1% fat cottage cheese
- Pinch salt (very small pinch, optional
- 1 cup oats
- 1 medium banana, peeled
How to Make
-
Step 1: Add all ingredients to blender and process until smooth.
-
Step 2: Warm a large skillet on medium-high heat and spray with cooking spray.
-
Step 3: Once skillet is warm, place two heaping tablespoons of batter in skillet for each pancake. Flip once bubbles start appearing in middle, about 2 minutes. Cook another 2 minutes, until pancake is cooked through.
-
Step 4: Store extra batter in airtight container in the refrigerator for up to a week, and add skim milk or soy milk to thin.
Nutritional Facts
- Serving Size: 1 (168.2 g)
- Calories 276.5
- Total Fat - 9.2 g
- Saturated Fat - 6.3 g
- Cholesterol - 1.2 mg
- Sodium - 104.9 mg
- Total Carbohydrate - 39.7 g
- Dietary Fiber - 4.5 g
- Sugars - 13.4 g
- Protein - 9.9 g
- Calcium - 111 mg
- Iron - 2.2 mg
- Vitamin C - 2.2 mg
- Thiamin - 0.3 mg