Healthy Fresh Tomato-Garlic Soup

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4
Servings

20m
Prep Time

30m
Cook Time

50m
Ready In

Recipe: #6611

September 26, 2012

recipe by:
Devon

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recipe by:
Devon

"This tomato-garlic soup uses 10 cloves, but it flavor really mellows out when cooking it has a mild, slightly sweet flavour. Choose perfectly ripe red tomatoes for best flavor"

Original recipe yields 4 servings

Metric US

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Nutritional

Serving Size: 1 (291.3 g)
Calories 98.3
Total Fat - 3.8 g
Saturated Fat - 0.6 g
Cholesterol - 0 mg
Sodium - 747.1 mg
Total Carbohydrate - 15.1 g
Dietary Fiber - 2.9 g
Sugars - 7.4 g
Protein - 2.7 g
Calcium - 53.3 mg
Iron - 1.4 mg
Vitamin C - 16.8 mg
Thiamin - 0.1 mg

Step 1

In a large non-stick saucepan over medium-low heat, and heat 1 tablespoon oil. Add onions and saute until onions are very soft and golden (20-25 minutes the onions need to be light golden). Add garlic; saute 5 minutes or until soft.

Step 2

Stir in tomatoes, broth, tomato sauce, thyme, chili flakes, bay leaf, sugar, salt and pepper. Bring to boil then reduce heat and simmer covered 30 minutes. Remove bay leaf. Season with more salt if needed.