Healthy Fresh Tomato-Garlic Soup

4
Servings
20m
Prep Time
30m
Cook Time
50m
Ready In


"This tomato-garlic soup uses 10 cloves, but it flavor really mellows out when cooking it has a mild, slightly sweet flavour. Choose perfectly ripe red tomatoes for best flavor"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (291.3 g)
  • Calories 98.3
  • Total Fat - 3.8 g
  • Saturated Fat - 0.6 g
  • Cholesterol - 0 mg
  • Sodium - 747.1 mg
  • Total Carbohydrate - 15.1 g
  • Dietary Fiber - 2.9 g
  • Sugars - 7.4 g
  • Protein - 2.7 g
  • Calcium - 53.3 mg
  • Iron - 1.4 mg
  • Vitamin C - 16.8 mg
  • Thiamin - 0.1 mg

Step 1

In a large non-stick saucepan over medium-low heat, and heat 1 tablespoon oil. Add onions and saute until onions are very soft and golden (20-25 minutes the onions need to be light golden). Add garlic; saute 5 minutes or until soft.

Step 2

Stir in tomatoes, broth, tomato sauce, thyme, chili flakes, bay leaf, sugar, salt and pepper. Bring to boil then reduce heat and simmer covered 30 minutes. Remove bay leaf. Season with more salt if needed.

Tips & Variations


No special items needed.

Related

QueenBea

I made this using canned diced tomatoes and it turned out perfectly, tasty and filling. Made for the Alphabet Soup Recipe Tag Game.

review by:
(4 Jan 2013)