Healthy Fresh Tomato-Garlic Soup
Servings
Prep Time
Cook Time
Ready In
Recipe: #6611
September 26, 2012
Categories: Fresh Tomatoes, Comfort Food, Lunch, Soups/Stews, Fruit, Tomato, Vegetables, Budget-Friendly, Easy/Beginner Cooking, Kids Can Do It, One-Pot Meal, Quick Meals, Entertaining, Fall/Autumn, Winter, Stove Top, Gluten-Free, Heart Healthy, Kosher, Low Fat, No Eggs, Non-Dairy, Make it from scratch more
"This tomato-garlic soup uses 10 cloves, but it flavor really mellows out when cooking it has a mild, slightly sweet flavour. Choose perfectly ripe red tomatoes for best flavor"
Ingredients
Nutritional
- Serving Size: 1 (291.3 g)
- Calories 98.3
- Total Fat - 3.8 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 747.1 mg
- Total Carbohydrate - 15.1 g
- Dietary Fiber - 2.9 g
- Sugars - 7.4 g
- Protein - 2.7 g
- Calcium - 53.3 mg
- Iron - 1.4 mg
- Vitamin C - 16.8 mg
- Thiamin - 0.1 mg
Step 1
In a large non-stick saucepan over medium-low heat, and heat 1 tablespoon oil. Add onions and saute until onions are very soft and golden (20-25 minutes the onions need to be light golden). Add garlic; saute 5 minutes or until soft.
Step 2
Stir in tomatoes, broth, tomato sauce, thyme, chili flakes, bay leaf, sugar, salt and pepper. Bring to boil then reduce heat and simmer covered 30 minutes. Remove bay leaf. Season with more salt if needed.
Tips & Variations
No special items needed.
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