Healthy Fresh Tomato-Garlic Soup
Recipe: #6611
September 26, 2012
Categories: Tomato, One-Pot Meal, Gluten-Free, Heart Healthy, Kosher, Low Fat, No Eggs, Non-Dairy, Fresh Tomatoes, more
"This tomato-garlic soup uses 10 cloves, but it flavor really mellows out when cooking it has a mild, slightly sweet flavour. Choose perfectly ripe red tomatoes for best flavor"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (291.3 g)
- Calories 98.3
- Total Fat - 3.8 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 747.1 mg
- Total Carbohydrate - 15.1 g
- Dietary Fiber - 2.9 g
- Sugars - 7.4 g
- Protein - 2.7 g
- Calcium - 53.3 mg
- Iron - 1.4 mg
- Vitamin C - 16.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a large non-stick saucepan over medium-low heat, and heat 1 tablespoon oil. Add onions and saute until onions are very soft and golden (20-25 minutes the onions need to be light golden). Add garlic; saute 5 minutes or until soft.
Step 2
Stir in tomatoes, broth, tomato sauce, thyme, chili flakes, bay leaf, sugar, salt and pepper. Bring to boil then reduce heat and simmer covered 30 minutes. Remove bay leaf. Season with more salt if needed.
Tips
No special items needed.
1 Reviews
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