Healthy Fresh Tomato-Garlic Soup
Created by Devon on September 26, 2012
- Servings: 4
- Prep Time: 20m
- Cook Time: 30m
- Recipe #6611
Ingredients
- 1 tablespoon oil (vegetable oil)
- 2 large yellow onions (quartered and thinly sliced)
- 10 garlic cloves (minced)
- 4 medium tomatoes (cored, peeled, seeded and chopped)
- 1 3/4 cups low-sodium beef broth
- 1 cup tomato sauce (canned)
- 1 teaspoon dried thyme
- Pinch chili flakes
- 1 bay leaf
- 1/2 teaspoon granulated sugar
- 1/4 teaspoon salt
- Pepper
How to Make
-
Step 1: In a large non-stick saucepan over medium-low heat, and heat 1 tablespoon oil. Add onions and saute until onions are very soft and golden (20-25 minutes the onions need to be light golden). Add garlic; saute 5 minutes or until soft.
-
Step 2: Stir in tomatoes, broth, tomato sauce, thyme, chili flakes, bay leaf, sugar, salt and pepper. Bring to boil then reduce heat and simmer covered 30 minutes. Remove bay leaf. Season with more salt if needed.
Nutritional Facts
- Serving Size: 1 (291.3 g)
- Calories 98.3
- Total Fat - 3.8 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 747.1 mg
- Total Carbohydrate - 15.1 g
- Dietary Fiber - 2.9 g
- Sugars - 7.4 g
- Protein - 2.7 g
- Calcium - 53.3 mg
- Iron - 1.4 mg
- Vitamin C - 16.8 mg
- Thiamin - 0.1 mg