Healthy Caesar Salad Dressing or Dip (No Oil)
Recipe: #8652
March 18, 2013
Categories: Italian, Oven Roast, Diabetic, Gluten-Free, Heart Healthy, High Protein, Low Glycemic, Low Sodium, No Eggs, Non-Dairy, Sugar-Free, Vegan, Vegetarian, Salad Dressing, more
"I just finished reading Joel Fuhrman's The End of Diabetes which proposes a nutrient dense vegan diet to reverse diabetes. I'm planning on giving his diet a try. This is a recipe from his book."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (60.3 g)
- Calories 134.3
- Total Fat - 8.9 g
- Saturated Fat - 2 g
- Cholesterol - 4.9 mg
- Sodium - 95.6 mg
- Total Carbohydrate - 10.9 g
- Dietary Fiber - 3.5 g
- Sugars - 0.2 g
- Protein - 5 g
- Calcium - 107.8 mg
- Iron - 1.6 mg
- Vitamin C - 4.3 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Preheat oven to 350 F
Step 2
Break apart garlic cloves, leaving papery skins on.
Step 3
Roast garlic on baking pan until soft (about 20 minutes).
Step 4
In flat pan, toast the sesame seeds, shaking for 3 minutes and set aside.
Step 5
Skin roasted garlic and place in food processor or high-powered blender along with the milk, cashews, lemon juice, nutritional yeast and mustard.
Step 6
Sprinkle on some black pepper.
Step 7
Blend until smooth and creamy.
Step 8
Drizzle dressing over salad and top with toasted sesame seeds or, if using as a dip, mix in the sesame seeds and enjoy.
Tips
No special items needed.
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