Healthy Caesar Salad Dressing or Dip (No Oil)
Created by Dreamer_in_Ontario on March 18, 2013
- Servings: 3
- Prep Time: 10m
- Cook Time: 20m
- Recipe #8652
Ingredients
- 3 cloves garlic
- 3 tablespoons raw sesame seeds, un-hulled
- 1/2 cup unsweetened soy milk (or hemp milk or almond milk)
- 1/3 cup raw cashews
- 1 tablespoon fresh lemon juice
- 1 1/2 tablespoons nutritional yeast
- 1 1/2 teaspoons Dijon mustard
- Black pepper, to taste
How to Make
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Step 1: Preheat oven to 350 F
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Step 2: Break apart garlic cloves, leaving papery skins on.
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Step 3: Roast garlic on baking pan until soft (about 20 minutes).
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Step 4: In flat pan, toast the sesame seeds, shaking for 3 minutes and set aside.
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Step 5: Skin roasted garlic and place in food processor or high-powered blender along with the milk, cashews, lemon juice, nutritional yeast and mustard.
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Step 6: Sprinkle on some black pepper.
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Step 7: Blend until smooth and creamy.
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Step 8: Drizzle dressing over salad and top with toasted sesame seeds or, if using as a dip, mix in the sesame seeds and enjoy.
Nutritional Facts
- Serving Size: 1 (60.3 g)
- Calories 134.3
- Total Fat - 8.9 g
- Saturated Fat - 2 g
- Cholesterol - 4.9 mg
- Sodium - 95.6 mg
- Total Carbohydrate - 10.9 g
- Dietary Fiber - 3.5 g
- Sugars - 0.2 g
- Protein - 5 g
- Calcium - 107.8 mg
- Iron - 1.6 mg
- Vitamin C - 4.3 mg
- Thiamin - 0.8 mg