Healthier Linguine

4
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"From our Sunday newspaper The Sunday Times. NOTE the full recipe title is Healthier Chicken Breast and Zucchini Linguine."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (310.3 g)
  • Calories 264.2
  • Total Fat - 14.6 g
  • Saturated Fat - 6.2 g
  • Cholesterol - 297 mg
  • Sodium - 249.2 mg
  • Total Carbohydrate - 7.7 g
  • Dietary Fiber - 1.8 g
  • Sugars - 3.6 g
  • Protein - 26.2 g
  • Calcium - 181.5 mg
  • Iron - 3.9 mg
  • Vitamin C - 30.6 mg
  • Thiamin - 0.1 mg

Step 1

Spray a large non-stick frying pan with oil and heat over medium-high heat.

Step 2

Season the chicken well and cook for 2-3 minutes each side or until golden and cooked through and remove from the pan and keep warm.

Step 3

Heat oil in the pan and add the garlic and cook, stirring, for 30 seconds and then add the zucchini noodles and cook, stirring, for 1-2 minutes and now add the light cream and chicken stock and simmer for 1-2 minutes or until the zucchini noodles are just tender but not soft.

Step 4

Slice the chicken and toss through the sauce along with the dill and chives and then divide among serving bowls and sprinkle with the spinach and parmesan, to serve.

Tips & Variations


No special items needed.

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