Healthier Chicken Chow Mein

4
Servings
15m
Prep Time
10m
Cook Time
25m
Ready In


"From our weekday newspaper The West Australian."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (367.1 g)
  • Calories 450.5
  • Total Fat - 8.5 g
  • Saturated Fat - 1.9 g
  • Cholesterol - 327.4 mg
  • Sodium - 10816.9 mg
  • Total Carbohydrate - 56.1 g
  • Dietary Fiber - 3.8 g
  • Sugars - 6.1 g
  • Protein - 36 g
  • Calcium - 56.3 mg
  • Iron - 6.1 mg
  • Vitamin C - 17.8 mg
  • Thiamin - 0.2 mg

Step 1

Prepare noodles following packet directions and then drain.

Step 2

Combine 1 teaspoon sesame oil and five-spice in a bowl and add chicken and stir to coat.

Step 3

Heat vegetable oil in a wok over high heat and stir-fry chicken, in 2 batches, for 2 minutes or until browned all over and transfer to a plate.

Step 4

Add ginger and garlic to wok and stir-fry for 1 minute or until fragrant and now add the mushrooms and stir-fry for 2 minutes or until softened.

Step 5

Add noodles, snow peas, stock and sauces and stir-fry for 2 minutes or until heated through and then add remaining sesame oil, chicken and bean sprouts and stir-fry for 1 minute or until chicken is cooked through.

Step 6

Sprinkle with coriander and chilli and serve with lime wedges.

Tips & Variations


No special items needed.

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