Halibut With Charred Tomatoes & Dill

4
Servings
5m
Prep Time
10m
Cook Time
15m
Ready In


"Recipe source: Best of Cooking Light (2015)"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (280.7 g)
  • Calories 347.2
  • Total Fat - 19.5 g
  • Saturated Fat - 6.8 g
  • Cholesterol - 136.8 mg
  • Sodium - 496.1 mg
  • Total Carbohydrate - 3.3 g
  • Dietary Fiber - 1.1 g
  • Sugars - 1.5 g
  • Protein - 37 g
  • Calcium - 44.1 mg
  • Iron - 1.3 mg
  • Vitamin C - 8.2 mg
  • Thiamin - 0.2 mg

Step 1

Place a skillet over medium high heat. Sprinkle fish with 1/4 teaspoon salt and pepper. Add butter to skillet and after the butter melts add the fish and cook 1 minute. Stir in wine; cover; reduce heat to medium-low and cook 5-10 minutes or until fish flakes easily.

Step 2

Using another small skillet over high heat add the tomatoes and oil and cook for under 5 minutes or until charred.

Step 3

Place 1 fillet on each of 4 shallow dishes; spoon cooking liquid over and then divide tomatoes among all 4 dishes. Sprinkle with 1/4 teaspoon salt and the dill. Garnish with fresh oregano, if desired.

Tips & Variations


No special items needed.

Tags : Dinner

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