Halibut With Charred Tomatoes & Dill
Recipe: #34127
January 19, 2020
Categories: Halibut, Tomato, Gluten-Free, No Eggs, Wine, Fresh Tomatoes, Kosher Dairy, more
"Recipe source: Best of Cooking Light (2015)"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (280.7 g)
- Calories 347.2
- Total Fat - 19.5 g
- Saturated Fat - 6.8 g
- Cholesterol - 136.8 mg
- Sodium - 496.1 mg
- Total Carbohydrate - 3.3 g
- Dietary Fiber - 1.1 g
- Sugars - 1.5 g
- Protein - 37 g
- Calcium - 44.1 mg
- Iron - 1.3 mg
- Vitamin C - 8.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place a skillet over medium high heat. Sprinkle fish with 1/4 teaspoon salt and pepper. Add butter to skillet and after the butter melts add the fish and cook 1 minute. Stir in wine; cover; reduce heat to medium-low and cook 5-10 minutes or until fish flakes easily.
Step 2
Using another small skillet over high heat add the tomatoes and oil and cook for under 5 minutes or until charred.
Step 3
Place 1 fillet on each of 4 shallow dishes; spoon cooking liquid over and then divide tomatoes among all 4 dishes. Sprinkle with 1/4 teaspoon salt and the dill. Garnish with fresh oregano, if desired.
Tips
No special items needed.
1 Reviews
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