Haddock Steamed With Veggies
Servings
Prep Time
Cook Time
Ready In
Recipe: #2890
November 20, 2011
Categories: Dinner, Lunch, Main Dish, Casseroles, Fish, Fruit, Tomato, Vegetables, Cabbage, Onions, British, North American, Pacific Northwest, Pacific Rim, Quick Meals, Fall/Autumn, Summer, Winter, Steam, Stove Top, Diabetic, Heart Healthy, Low Calorie, Low Fat more
"Tasty, healthy way to cook haddock or any white fish. Serve with crusty rolls or over rice. "
Ingredients
Nutritional
- Serving Size: 1 (317.8 g)
- Calories 223.9
- Total Fat - 3.9 g
- Saturated Fat - 2 g
- Cholesterol - 101 mg
- Sodium - 523.6 mg
- Total Carbohydrate - 12.9 g
- Dietary Fiber - 2.2 g
- Sugars - 6.4 g
- Protein - 33.2 g
- Calcium - 162 mg
- Iron - 0.7 mg
- Vitamin C - 13.2 mg
- Thiamin - 0.1 mg
Step 1
Bring water in a steamer to a boil, lower heat to a simmer. Layer ingredients in the steamer; cabbage, break the slices up a little, the slices of onion, broken into rings; sprinkle with salt and pepper to taste. Sprinkle 2 tablespoon cheese over evenly, add the slices of tomato. Season the fish with salt and pepper and place the fish fillets evenly over the tomato and top with the other 2 tablespoon of cheese.
Step 2
Steam for approximately 15 to 20 minutes or until the cabbage is tender crisp and the fish is flaky. Try to retain the layers to remove to plate.
Tips & Variations
No special items needed.
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