Haddock Steamed With Veggies
Recipe: #2890
November 20, 2011
Categories: Casseroles, Tomato, Cabbage, Onions, British, Pacific Northwest, Pacific Rim, Steam, Diabetic, Heart Healthy, Low Calorie, Low Fat, more
"Tasty, healthy way to cook haddock or any white fish. Serve with crusty rolls or over rice. "
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (317.8 g)
- Calories 223.9
- Total Fat - 3.9 g
- Saturated Fat - 2 g
- Cholesterol - 101 mg
- Sodium - 523.6 mg
- Total Carbohydrate - 12.9 g
- Dietary Fiber - 2.2 g
- Sugars - 6.4 g
- Protein - 33.2 g
- Calcium - 162 mg
- Iron - 0.7 mg
- Vitamin C - 13.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Bring water in a steamer to a boil, lower heat to a simmer. Layer ingredients in the steamer; cabbage, break the slices up a little, the slices of onion, broken into rings; sprinkle with salt and pepper to taste. Sprinkle 2 tablespoon cheese over evenly, add the slices of tomato. Season the fish with salt and pepper and place the fish fillets evenly over the tomato and top with the other 2 tablespoon of cheese.
Step 2
Steam for approximately 15 to 20 minutes or until the cabbage is tender crisp and the fish is flaky. Try to retain the layers to remove to plate.
Tips
No special items needed.
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