Haddock Steamed With Veggies

2
Servings
5m
Prep Time
15m
Cook Time
20m
Ready In


"Tasty, healthy way to cook haddock or any white fish. Serve with crusty rolls or over rice. "

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (317.8 g)
  • Calories 223.9
  • Total Fat - 3.9 g
  • Saturated Fat - 2 g
  • Cholesterol - 101 mg
  • Sodium - 523.6 mg
  • Total Carbohydrate - 12.9 g
  • Dietary Fiber - 2.2 g
  • Sugars - 6.4 g
  • Protein - 33.2 g
  • Calcium - 162 mg
  • Iron - 0.7 mg
  • Vitamin C - 13.2 mg
  • Thiamin - 0.1 mg

Step 1

Bring water in a steamer to a boil, lower heat to a simmer. Layer ingredients in the steamer; cabbage, break the slices up a little, the slices of onion, broken into rings; sprinkle with salt and pepper to taste. Sprinkle 2 tablespoon cheese over evenly, add the slices of tomato. Season the fish with salt and pepper and place the fish fillets evenly over the tomato and top with the other 2 tablespoon of cheese.

Step 2

Steam for approximately 15 to 20 minutes or until the cabbage is tender crisp and the fish is flaky. Try to retain the layers to remove to plate.

Tips & Variations


No special items needed.

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