Guyanese Fire Relish

5m
Prep Time
0m
Cook Time
5m
Ready In


"Adapted from the Barbecue Bible. Serve with grilled seafood, poultry or meat. Use green mangoes for a more traditional preparation. Watch out--this is HOT! Seed the scotch bonnets if you don't want it quite so fiery."

Original is 8 servings

Nutritional

  • Serving Size: 1 (80.2 g)
  • Calories 44.4
  • Total Fat - 0.3 g
  • Saturated Fat - 0.1 g
  • Cholesterol - 0 mg
  • Sodium - 583.3 mg
  • Total Carbohydrate - 11.2 g
  • Dietary Fiber - 1.2 g
  • Sugars - 9.1 g
  • Protein - 0.7 g
  • Calcium - 11.6 mg
  • Iron - 0.2 mg
  • Vitamin C - 28.9 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

Combine all ingredients in a blender and puree until smooth.

Step 2

Relish should be thick but pourable. Add a little more water if it is too thick.

Step 3

Cover tightly and refrigerate. Will keep up to 1 week.

Tips


No special items needed.

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