Guyanese Fire Relish
Recipe: #19293
May 25, 2015
Categories: Sauce, Salsas, Mango, Carribbean, South American, One-Pot Meal, Fat Free, Gluten-Free, Heart Healthy, Kosher Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegetarian, Lime, Hot Peppers, Spicy, more
"Adapted from the Barbecue Bible. Serve with grilled seafood, poultry or meat. Use green mangoes for a more traditional preparation. Watch out--this is HOT! Seed the scotch bonnets if you don't want it quite so fiery."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (80.2 g)
- Calories 44.4
- Total Fat - 0.3 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 583.3 mg
- Total Carbohydrate - 11.2 g
- Dietary Fiber - 1.2 g
- Sugars - 9.1 g
- Protein - 0.7 g
- Calcium - 11.6 mg
- Iron - 0.2 mg
- Vitamin C - 28.9 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Combine all ingredients in a blender and puree until smooth.
Step 2
Relish should be thick but pourable. Add a little more water if it is too thick.
Step 3
Cover tightly and refrigerate. Will keep up to 1 week.
Tips
No special items needed.
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