Ground Turkey Skillet With Rice & Green Beans

5
Servings
10m
Prep Time
25m
Cook Time
35m
Ready In


"This is a filling, economical meal. I found this at bellyful.net"

Original recipe yields 5 servings
OK

Nutritional

  • Serving Size: 1 (411.4 g)
  • Calories 386.2
  • Total Fat - 5.4 g
  • Saturated Fat - 1 g
  • Cholesterol - 49.9 mg
  • Sodium - 1219.4 mg
  • Total Carbohydrate - 57.9 g
  • Dietary Fiber - 3.3 g
  • Sugars - 4 g
  • Protein - 25.6 g
  • Calcium - 50.4 mg
  • Iron - 2.1 mg
  • Vitamin C - 14.2 mg
  • Thiamin - 0.1 mg

Step 1

Heat the oil in a large skillet on medium-high heat. Add the turkey and the onions. Cook until the turkey is not pink and the onions are starting to soften. This should take about 3 minutes. Stir it occasionally while it's cooking. Add the salt and pepper. Drain off the fat, if any, and return it to the skillet.

Step 2

Add everything else. Bring it all to a boil.

Step 3

Then cover the skillet, reducing the heat to medium-low. Cook for 20 to 22 minutes, or until the rice is done.

Step 4

Take a taste and add seasonings if you desire.

Tips & Variations


No special items needed.

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