Grilled Tilapia
Recipe: #26327
June 29, 2017
Categories: Tilapia, Garlic, Onions, Grilling (Outdoor), Gluten-Free, Low Carbohydrate, No Eggs, Non-Dairy, Sugar-Free, more
"This from a local grocery store...This delicate fish is amazing cooked on the grill...fresh ginger, garlic and green onions make this recipe a winner...try it with cod, too!"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (195.7 g)
- Calories 159.5
- Total Fat - 1.2 g
- Saturated Fat - 0.2 g
- Cholesterol - 68 mg
- Sodium - 845 mg
- Total Carbohydrate - 2.1 g
- Dietary Fiber - 0.2 g
- Sugars - 0.5 g
- Protein - 33.2 g
- Calcium - 68.1 mg
- Iron - 1.2 mg
- Vitamin C - 2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place fillets in the middle of a sheet of aluminum foil large enough to warp around the tilapia.
Step 2
Sprinkle fillet with lemon pepper. Spread green onions, ginger and garlic evenly on top of fish.
Step 3
Pour soy sauce and water over fillet.
Step 4
Carefully seal up foil on all sides, leaving some room inside the packet for heat to circulate.
Step 5
Grill for 7-10 minutes until internal temperature reaches 165°
Tips
No special items needed.
2 Reviews
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