Grilled Swordfish with Mango Salsa

Prep Time
Cook Time
Ready In

"Firm thick fish steaks are great for grilling as they are easier to handle. This makes a nice warm weather meal- no hot kitchen and it's light. Serve with something like a salad or grilled veggies."

Original is 3 servings


  • Serving Size: 1 (626.3 g)
  • Calories 502.2
  • Total Fat - 16.2 g
  • Saturated Fat - 3.8 g
  • Cholesterol - 150.2 mg
  • Sodium - 381.3 mg
  • Total Carbohydrate - 38.3 g
  • Dietary Fiber - 4.6 g
  • Sugars - 21 g
  • Protein - 55.1 g
  • Calcium - 91.7 mg
  • Iron - 2.5 mg
  • Vitamin C - 122.8 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Mix together salsa ingredients and chill.

Step 2

Season swordfish steaks with salt and pepper.

Step 3

Coat grill rack with cooking oil spray before heating; prepare grill.

Step 4

Make basting mixture of equal parts olive oil and freshly squeezed lime juice.

Step 5

Grill swordfish over medium-hot coals (350-400 degrees) for approximately 6-8 minutes per side, according to the thickness of the fish, or until fish flakes easily.

Step 6

Baste frequently with oil/lime mixture.

Step 7

Serve swordfish topped with mango salsa, or as a condiment.

Tips & Variations

No special items needed.

1 Reviews


The salsa didn't take any time at all to make and get ready to go and it went so good with the delicious swordfish I bought. It's nice to have great grill recipes, especially where it is so hot here in Florida. This was a really delicious meal!


review by:
(18 Aug 2013)

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