Grilled Swordfish with Mango Salsa

45m
Prep Time
15m
Cook Time
1h
Ready In


"Firm thick fish steaks are great for grilling as they are easier to handle. This makes a nice warm weather meal- no hot kitchen and it's light. Serve with something like a salad or grilled veggies."

Original is 3 servings
  • FOR THE SALSA
  • FOR FISH

Nutritional

  • Serving Size: 1 (626.3 g)
  • Calories 502.2
  • Total Fat - 16.2 g
  • Saturated Fat - 3.8 g
  • Cholesterol - 150.2 mg
  • Sodium - 381.3 mg
  • Total Carbohydrate - 38.3 g
  • Dietary Fiber - 4.6 g
  • Sugars - 21 g
  • Protein - 55.1 g
  • Calcium - 91.7 mg
  • Iron - 2.5 mg
  • Vitamin C - 122.8 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Mix together salsa ingredients and chill.

Step 2

Season swordfish steaks with salt and pepper.

Step 3

Coat grill rack with cooking oil spray before heating; prepare grill.

Step 4

Make basting mixture of equal parts olive oil and freshly squeezed lime juice.

Step 5

Grill swordfish over medium-hot coals (350-400 degrees) for approximately 6-8 minutes per side, according to the thickness of the fish, or until fish flakes easily.

Step 6

Baste frequently with oil/lime mixture.

Step 7

Serve swordfish topped with mango salsa, or as a condiment.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • When selecting mangoes, look for ones that are ripe but still slightly firm. Avoid any that are mushy or have bruises.
  • Choose a habanero pepper that is bright and glossy in color. The pepper should feel firm to the touch.

  • Substitute pineapple for mango in the salsa for a sweeter flavor. The sweetness of the pineapple will complement the spicy habanero pepper and the acidic lime juice.
  • Substitute salmon for swordfish in the recipe for a milder flavor. Salmon has a milder flavor than swordfish, so it won't overpower the flavors of the mango salsa.

Tandoori Swordfish with Mango Salsa Marinate the swordfish steaks in a mixture of yogurt, garlic, ginger, cumin, turmeric, and garam masala for at least 30 minutes before grilling. Grill as directed, basting with the tandoori marinade. Serve topped with mango salsa.


Grilled Swordfish with Mango-Avocado Salsa Marinate the swordfish steaks in a mixture of olive oil, lime juice, garlic, cilantro, and chili powder for at least 30 minutes before grilling. Grill as directed, basting with the marinade. Serve topped with a mango-avocado salsa made with diced mango, diced avocado, red onion, cilantro, and lime juice.


Roasted Sweet Potatoes: Roasted sweet potatoes are the perfect accompaniment to this flavorful grilled swordfish. The sweetness of the potatoes balances out the spicy mango salsa, and the potatoes are packed with vitamins and minerals to make this a nutritious and delicious meal.


Grilled Asparagus: Grilled asparagus is a great way to add a fresh, crunchy element to this meal. It's packed with vitamins and minerals, and its mild flavor complements the other flavors in the dish. Grilling the asparagus gives it a smoky flavor that adds depth to the meal.




FAQ

Q: How long should I grill the swordfish?

A: Grill the swordfish over medium-hot coals (350-400 degrees) for approximately 6-8 minutes per side, according to the thickness of the fish, or until fish flakes easily.



Q: What is the best temperature to cook swordfish?

A: Swordfish can be cooked at a range of temperatures, from medium-rare to well done. For a medium-rare finish, cook the fish to an internal temperature of 125-130 degrees Fahrenheit. For well done, cook to an internal temperature of 145-150 degrees Fahrenheit.

1 Reviews

Chefster

The salsa didn't take any time at all to make and get ready to go and it went so good with the delicious swordfish I bought. It's nice to have great grill recipes, especially where it is so hot here in Florida. This was a really delicious meal!

5.0

review by:
(18 Aug 2013)

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Fun facts:

Fun Fact 1: Swordfish have been a popular dish for centuries, with references to it being served in Ancient Rome. Emperor Augustus is said to have enjoyed swordfish steaks with a side of figs.

Fun Fact 2: Grilling swordfish is a popular cooking method in the Mediterranean, where it is often served with a variety of sauces, such as mango salsa. Celebrity chef Jamie Oliver has a recipe for grilled swordfish with mango salsa which is said to be delicious.