Grilled Swordfish with Mango Salsa
May 13, 2013
Categories: Fish, Swordfish, Fruit, Mango, Carribbean, Mexican, Father's Day, Game/Sports Day, July 4th, Mother's Day, Summer, Sunday Dinner, Grilling (Outdoor), Gluten-Free, No Eggs, Non-Dairy, more
"Firm thick fish steaks are great for grilling as they are easier to handle. This makes a nice warm weather meal- no hot kitchen and it's light. Serve with something like a salad or grilled veggies."
- FOR THE SALSA
- FOR FISH
- Serving Size: 1 (626.3 g)
- Calories 502.2
- Total Fat - 16.2 g
- Saturated Fat - 3.8 g
- Cholesterol - 150.2 mg
- Sodium - 381.3 mg
- Total Carbohydrate - 38.3 g
- Dietary Fiber - 4.6 g
- Sugars - 21 g
- Protein - 55.1 g
- Calcium - 91.7 mg
- Iron - 2.5 mg
- Vitamin C - 122.8 mg
- Thiamin - 0.3 mg
Step by Step Method
Mix together salsa ingredients and chill.
Season swordfish steaks with salt and pepper.
Coat grill rack with cooking oil spray before heating; prepare grill.
Make basting mixture of equal parts olive oil and freshly squeezed lime juice.
Grill swordfish over medium-hot coals (350-400 degrees) for approximately 6-8 minutes per side, according to the thickness of the fish, or until fish flakes easily.
Baste frequently with oil/lime mixture.
Serve swordfish topped with mango salsa, or as a condiment.
Tips & Variations
No special items needed.