Grilled Swordfish with Mango Salsa
Created by Sue on May 13, 2013
- Servings: 3
- Prep Time: 45m
- Cook Time: 15m
- Recipe #9570
Ingredients
- FOR THE SALSA
- 1 1/2 cups mango, diced
- 1/2 cup red bell pepper, diced
- 1/8 cup onion (red onion, minced)
- 1/4 cup chopped scallion
- 1 habanero pepper (fresh, or jalapeno pepper, seeded and chopped, jalapenos are less spicy but still hot, so use half of one or less if you like it milder)
- 1 1/2 tablespoons fresh lime juice
- FOR FISH
- 1 pound swordfish steaks, trimmed
- Salt & freshly ground black pepper
- Extra virgin olive oil
- Freshly squeezed lime juice
How to Make
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Step 1: Mix together salsa ingredients and chill.
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Step 2: Season swordfish steaks with salt and pepper.
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Step 3: Coat grill rack with cooking oil spray before heating; prepare grill.
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Step 4: Make basting mixture of equal parts olive oil and freshly squeezed lime juice.
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Step 5: Grill swordfish over medium-hot coals (350-400 degrees) for approximately 6-8 minutes per side, according to the thickness of the fish, or until fish flakes easily.
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Step 6: Baste frequently with oil/lime mixture.
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Step 7: Serve swordfish topped with mango salsa, or as a condiment.
Nutritional Facts
- Serving Size: 1 (626.3 g)
- Calories 502.2
- Total Fat - 16.2 g
- Saturated Fat - 3.8 g
- Cholesterol - 150.2 mg
- Sodium - 381.3 mg
- Total Carbohydrate - 38.3 g
- Dietary Fiber - 4.6 g
- Sugars - 21 g
- Protein - 55.1 g
- Calcium - 91.7 mg
- Iron - 2.5 mg
- Vitamin C - 122.8 mg
- Thiamin - 0.3 mg