Grilled Romaine Hearts
Recipe: #1217
October 24, 2011
Categories: Salads, Side Dishes, Lettuce, 5 Ingredients Or Less, Grilling (Outdoor), Gluten-Free Heart Healthy, Kosher, Low Carbohydrate, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"If you haven't tried romaine ... you are missing out. It is so good and is truly is a whole different taste. It gets a bit smoky (if done on an outside grill), but it is really just unique. Now this is the basic method for grilling it, however - how you finish it is up to you. A drizzle of lemon or vinegar as it cooks is very nice; a flavored or herbed butter or oil; or try adding grated cheese such as parmesan or fontina cheese. You can then serve whole or you can chop it up for a family style salad. Serve with your favorite dressings or garnishes; such as tomatoes, olives, cucumbers, onions, etc."
Ingredients
- Garnishes
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Nutritional
- Serving Size: 1 (29.5 g)
- Calories 49.1
- Total Fat - 5.1 g
- Saturated Fat - 0.7 g
- Cholesterol - 0 mg
- Sodium - 292.7 mg
- Total Carbohydrate - 0.9 g
- Dietary Fiber - 0.5 g
- Sugars - 0.3 g
- Protein - 0.3 g
- Calcium - 8.6 mg
- Iron - 0.3 mg
- Vitamin C - 0.9 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Romaine Hearts ... Cut lengthwise, leaving the stem on. Brush with the oil on the outside leaves and the cut side. Season with salt and pepper.
Step 2
Grill ... Cut side down first; about 1-2 minutes until you have light grill marks; then flip and grill the other side for another 1-2 minutes. These can be done inside on a grill pan, or even in a saute pan if that is all you have.
Step 3
Note ... As it grills you can brush on a garlic butter, add a drizzle of red wine or balsamic vinegar, drizzle on lemon juice, or add some grated cheese to melt the last few minutes.
Step 4
Serve ... One half of a romaine heart is the perfect serving for 1 person. Or, you can chop the lettuce up and serve family style. Add your favorite dressing and any garnishes. One of my favorites is sauteed bacon bits, diced onion and a blue cheese dressing. Just ENJOY with your favorite toppings.
Tips
No special items needed.