Grilled Marinated Chicken Kabobs
Recipe: #5512
May 21, 2012
"This is a great marinade for kabobs, do not marinade the chicken for more than 5 hours or the lemon juice will start to *cook* the chicken, amounts may be doubled to 10-12 breasts but prepare two separate marinades in two separate bowls, do not combine the doubled marinade into one bowl. Feel free to thread on you favorite veggies such as mushrooms, cherry tomatoes or whatever you desire! If you prefer a sweeter glaze then increase the honey by a couple tablespoons"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (243.6 g)
- Calories 392.1
- Total Fat - 6.3 g
- Saturated Fat - 1.7 g
- Cholesterol - 144.6 mg
- Sodium - 2105.6 mg
- Total Carbohydrate - 27.7 g
- Dietary Fiber - 0.7 g
- Sugars - 23.7 g
- Protein - 55.2 g
- Calcium - 42.3 mg
- Iron - 2.1 mg
- Vitamin C - 8.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a bowl mix together the oil (about 1 cup oil) with soy sauce, honey, lemon juice, garlic slices, black pepper and cayenne. Place the chicken cubes in the bowl and toss to coat with the marinade. Cover and chill for 4 hours.
Step 2
Remove the chicken from the marinade. Pour marinade into a saucepan then remove the garlic slices and discard; boil for 10 minutes over medium-low heat (start timing the 10 minutes after boiling starts).
Step 3
Thread the chicken onto wooden skewers that have been soaked in cold water for 30 minutes. Place the skewers on a grill and cook for 18-20 minutes or until the chicken is cooked through, basting with cooked marinade during the last 10-12 minutes of cooking.
Tips
No special items needed.
1 Reviews
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