Grilled Mango-Habarnero Jerk Chicken
Recipe: #44003
January 03, 2025
Categories: Chicken Mango, Carribbean, Alcohol, Boneless Pieces, more
"You can substitute water or chicken stock for the rum if you prefer. This is best served over red beans and rice, but any rice will do."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (120 g)
- Calories 208.6
- Total Fat - 9.9 g
- Saturated Fat - 4.3 g
- Cholesterol - 51.4 mg
- Sodium - 376.2 mg
- Total Carbohydrate - 16.7 g
- Dietary Fiber - 1.6 g
- Sugars - 12.9 g
- Protein - 14.2 g
- Calcium - 25.5 mg
- Iron - 0.9 mg
- Vitamin C - 20.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine the rum, mango, and habanero in the bowl of a food processor; process until smooth. Pour the mango mixture into a small saucepan; bring to a boil.
Step 2
Stir in vinegar, butter, and 1/4 teaspoon salt; reduce heat, and simmer for 6 minutes or until reduced to 1 cup.
Step 3
Combine the remaining 1/4 teaspoon salt, garlic powder, and the next 5 ingredients (through allspice) in a small bowl.
Step 4
Rub oil over the chicken; sprinkle evenly with the spice mix that you just prepared in the small bowl.
Step 5
Heat a grill pan over medium-high heat. Coat the pan with cooking spray. Arrange the chicken in the pan. Grill for 5 minutes on each side, or until done. Remove the chicken from the pan. Let stand for 5 minutes. Cut across the grain into thin slices.
Step 6
Serve with the Mango Sauce.
Tips
No special items needed.
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