Grilled Jalapeno Chicken
Recipe: #21530
October 30, 2015
""This is another great Jalapeno Chicken recipe by Weight Watchers. It's out of the 2000 "Day by Day" cookbook. It had 3 points per serving on the old program. I have done both blender and fine chopping and they are both great. I find the extra bits and pieces by chopping instead of blending adds a great crunch to the dish and makes it look outstanding. Hope you enjoy and happy eating!""
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (265 g)
- Calories 351.5
- Total Fat - 6.3 g
- Saturated Fat - 1.7 g
- Cholesterol - 144.6 mg
- Sodium - 635.5 mg
- Total Carbohydrate - 17.4 g
- Dietary Fiber - 1.4 g
- Sugars - 14.4 g
- Protein - 54 g
- Calcium - 36.7 mg
- Iron - 2.2 mg
- Vitamin C - 80.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place first 8 ingredients in a blender; process until smooth (or chopped them fine).
Step 2
Combine lime juice mixture and chicken in a large, heavy-duty zip-lock plastic bag.
Step 3
Seal bag, and marinate chicken in refrigerator 1 to 8 hours. (I have done over night).
Step 4
Prepare grill.
Step 5
Remove chicken from bag, reserving marinade.
Step 6
Place chicken on grill rack coated with cooking spray; cover and grill 12 minutes on each side or until done, basting occasionally with reserved marinade.
Tips
- Cooking spray
5 Reviews
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