Grilled Chicken With Oregano

4
Servings
20m
Prep Time
90m
Cook Time
1h 50m
Ready In


""

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (204.2 g)
  • Calories 213.2
  • Total Fat - 4.3 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 96.4 mg
  • Sodium - 639.6 mg
  • Total Carbohydrate - 5.6 g
  • Dietary Fiber - 1.4 g
  • Sugars - 0.7 g
  • Protein - 36.4 g
  • Calcium - 74.4 mg
  • Iron - 2.3 mg
  • Vitamin C - 3.2 mg
  • Thiamin - 0.1 mg

Step 1

Arrange the chicken breasts in a skillet in one layer.

Step 2

Add the 2 garlic cloves, the onion and 1 cup of chicken broth.

Step 3

Cook, covered over medium heat, turning the pieces once, until the broth has completely reduced and the chicken is tender, about 25 minutes.

Step 4

Crush the oregano and the 10 cloves of minced garlic in a mortar and pestle with salt and 2 tablespoons chicken broth

Step 5

Spread this paste over the chicken pieces, turning them so they are evenly covered. Return chicken to the pan and cover, leaving for an hour.

Step 6

Heat a barbecue grill to low heat and brown the chicken lightly on both sides, brushing with a bit of melted butter or oil as it grills and turning often.

Tips & Variations


No special items needed.

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