Grilled Chicken With Oregano
Recipe: #27326
August 07, 2017
Categories: Chicken, Sunday Dinner, Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Non-Dairy Bone-in Pieces, Kosher Meat, Chicken Dinner, more
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Ingredients
Nutritional
- Serving Size: 1 (204.2 g)
- Calories 213.2
- Total Fat - 4.3 g
- Saturated Fat - 1.2 g
- Cholesterol - 96.4 mg
- Sodium - 639.6 mg
- Total Carbohydrate - 5.6 g
- Dietary Fiber - 1.4 g
- Sugars - 0.7 g
- Protein - 36.4 g
- Calcium - 74.4 mg
- Iron - 2.3 mg
- Vitamin C - 3.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Arrange the chicken breasts in a skillet in one layer.
Step 2
Add the 2 garlic cloves, the onion and 1 cup of chicken broth.
Step 3
Cook, covered over medium heat, turning the pieces once, until the broth has completely reduced and the chicken is tender, about 25 minutes.
Step 4
Crush the oregano and the 10 cloves of minced garlic in a mortar and pestle with salt and 2 tablespoons chicken broth
Step 5
Spread this paste over the chicken pieces, turning them so they are evenly covered. Return chicken to the pan and cover, leaving for an hour.
Step 6
Heat a barbecue grill to low heat and brown the chicken lightly on both sides, brushing with a bit of melted butter or oil as it grills and turning often.
Tips
No special items needed.