Grilled Chicken With Oregano
Created by Fizzybrat on August 7, 2017
- Servings: 4
- Prep Time: 20m
- Cook Time: 90m
- Recipe #27326
Ingredients
- 1 pound chicken breasts (4 fillets, skin on)
- 2 garlic cloves, peeled
- 4 tablespoons onions, chopped
- 1 cup chicken broth
- 3 tablespoons dried oregano
- 10 garlic cloves, peeled and crushed
- 2 tablespoons chicken broth
- 1/2 teaspoon salt
How to Make
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Step 1: Arrange the chicken breasts in a skillet in one layer.
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Step 2: Add the 2 garlic cloves, the onion and 1 cup of chicken broth.
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Step 3: Cook, covered over medium heat, turning the pieces once, until the broth has completely reduced and the chicken is tender, about 25 minutes.
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Step 4: Crush the oregano and the 10 cloves of minced garlic in a mortar and pestle with salt and 2 tablespoons chicken broth
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Step 5: Spread this paste over the chicken pieces, turning them so they are evenly covered. Return chicken to the pan and cover, leaving for an hour.
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Step 6: Heat a barbecue grill to low heat and brown the chicken lightly on both sides, brushing with a bit of melted butter or oil as it grills and turning often.
Nutritional Facts
- Serving Size: 1 (204.2 g)
- Calories 213.2
- Total Fat - 4.3 g
- Saturated Fat - 1.2 g
- Cholesterol - 96.4 mg
- Sodium - 639.6 mg
- Total Carbohydrate - 5.6 g
- Dietary Fiber - 1.4 g
- Sugars - 0.7 g
- Protein - 36.4 g
- Calcium - 74.4 mg
- Iron - 2.3 mg
- Vitamin C - 3.2 mg
- Thiamin - 0.1 mg