Grilled Basil Lemon Chicken
Recipe: #17752
March 06, 2015
Categories: Chicken, Grilling (Outdoor), Gluten-Free, Low Carbohydrate, No Eggs, Non-Dairy, Boneless Pieces, Chicken Dinner, more
"A simple dish that I use for basil lemon chicken panini the day after. You can use tenders or chicken scaloppine as well. min. 30 minute marinade or up to 20 hours"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (224.6 g)
- Calories 250.7
- Total Fat - 7.8 g
- Saturated Fat - 1.7 g
- Cholesterol - 96.4 mg
- Sodium - 86.6 mg
- Total Carbohydrate - 10.5 g
- Dietary Fiber - 3.1 g
- Sugars - 2.7 g
- Protein - 36.5 g
- Calcium - 55.2 mg
- Iron - 2.2 mg
- Vitamin C - 56.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Zest the lemon and squeeze the juice, combine zest and juice with oil, basil and garlic in a small bowl.
Step 2
Put chicken breasts between wax paper and pound to an even thickness.
Step 3
Place in glad bag or bowl with marinade and leave for 30 minutes to 20 hours.
Step 4
Grill chicken on bbq, broil it, or even cook it in a hot skillet, 6-8 minutes approximately.
Tips
No special items needed.
2 Reviews
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