Grilled Basil Lemon Chicken
Created by Marramamba on March 6, 2015
- Servings: 4
- Prep Time: 10m
- Cook Time: 10m
- Recipe #17752
Ingredients
- 1 pound boneless chicken breasts (4 breasts)
- 2 large lemons
- 2 garlic cloves, coarsely chopped
- 1 tablespoon olive oil
- Salt & pepper
- 2 teaspoons fresh basil, chopped (or 1/2 tsp dried)
How to Make
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Step 1: Zest the lemon and squeeze the juice, combine zest and juice with oil, basil and garlic in a small bowl.
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Step 2: Put chicken breasts between wax paper and pound to an even thickness.
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Step 3: Place in glad bag or bowl with marinade and leave for 30 minutes to 20 hours.
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Step 4: Grill chicken on bbq, broil it, or even cook it in a hot skillet, 6-8 minutes approximately.
Nutritional Facts
- Serving Size: 1 (224.6 g)
- Calories 250.7
- Total Fat - 7.8 g
- Saturated Fat - 1.7 g
- Cholesterol - 96.4 mg
- Sodium - 86.6 mg
- Total Carbohydrate - 10.5 g
- Dietary Fiber - 3.1 g
- Sugars - 2.7 g
- Protein - 36.5 g
- Calcium - 55.2 mg
- Iron - 2.2 mg
- Vitamin C - 56.7 mg
- Thiamin - 0.1 mg