Green Beans with Lemon and Cumin
Servings
Prep Time
Cook Time
Ready In
Recipe: #5719
June 14, 2012
"I found this lovely recipe in a Atkins Diet Cookbook. "
Ingredients
Nutritional
- Serving Size: 1 (242.6 g)
- Calories 156
- Total Fat - 10.3 g
- Saturated Fat - 2 g
- Cholesterol - 2.8 mg
- Sodium - 94.8 mg
- Total Carbohydrate - 15.1 g
- Dietary Fiber - 5.3 g
- Sugars - 4.4 g
- Protein - 3.9 g
- Calcium - 127.1 mg
- Iron - 2.1 mg
- Vitamin C - 3.4 mg
- Thiamin - 0.1 mg
Step 1
Bring a pot of salted water to a boil.
Step 2
Add green beans and simmer until just tender, about 3 minutes.
Step 3
Drain; plunge the beans into a large bowl of cold water to stop the cooking and drain again.
Step 4
Heat butter and oil in a large skillet over high heat.
Step 5
Add the cumin and sauté until fragrant, about 15 seconds.
Step 6
Add beans, salt, pepper, lemon zest and lemon juice; sauté until beans are crisp tender and lightly browned, about 4 minutes.
Tips & Variations
No special items needed.
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