Green Beans with Lemon and Cumin

2
Servings
15m
Prep Time
15m
Cook Time
30m
Ready In


"I found this lovely recipe in a Atkins Diet Cookbook. "

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (242.6 g)
  • Calories 156
  • Total Fat - 10.3 g
  • Saturated Fat - 2 g
  • Cholesterol - 2.8 mg
  • Sodium - 94.8 mg
  • Total Carbohydrate - 15.1 g
  • Dietary Fiber - 5.3 g
  • Sugars - 4.4 g
  • Protein - 3.9 g
  • Calcium - 127.1 mg
  • Iron - 2.1 mg
  • Vitamin C - 3.4 mg
  • Thiamin - 0.1 mg

Step 1

Bring a pot of salted water to a boil.

Step 2

Add green beans and simmer until just tender, about 3 minutes.

Step 3

Drain; plunge the beans into a large bowl of cold water to stop the cooking and drain again.

Step 4

Heat butter and oil in a large skillet over high heat.

Step 5

Add the cumin and sauté until fragrant, about 15 seconds.

Step 6

Add beans, salt, pepper, lemon zest and lemon juice; sauté until beans are crisp tender and lightly browned, about 4 minutes.

Tips & Variations


No special items needed.

Related

Sue Lau

Zippy! I used whole cumin seed on mine instead of the ground cumin and it was wonderful. Has a nice different flavor and easy to prep early and finish at the very last, giving time to work on other recipes. We both gobbled these up.

review by:
(20 Apr 2013)

Derf "RIP" Forever in our Kitchen

A nice different way to do green beans, very tasty! Love the lemon and cumin combination. I par boiled the beans early in the day and finished them just before supper. very easy to put together and i will be making them again, thanks for posting.

(9 Jul 2012)