Greek Tomatoes, Mushrooms and Pearl Onions in a Foil Pouch
Recipe: #433
October 13, 2011
Categories: Side Dishes, Tomato, Mushrooms, Onions, Greek, Oven Bake, Gluten-Free, Heart Healthy, Low Carbohydrate Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, Fresh Tomatoes, more
"This is just such a very easy side dish. It compliments pretty much any main course. Since it has a Greek seasoning, I prefer to serve it with roasted meats, but as I said, it goes with pretty much anything. And to make things easy, I use a bag or box (such as Birds Eye) of the frozen pearl onions don't buy the ones in sauce), they are just as good, and a lot less work. Also, these can easily be done either in the oven or on the grill."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (137.8 g)
- Calories 230.3
- Total Fat - 3.8 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 412.5 mg
- Total Carbohydrate - 48 g
- Dietary Fiber - 1.9 g
- Sugars - 2.9 g
- Protein - 1.9 g
- Calcium - 134.4 mg
- Iron - 1.4 mg
- Vitamin C - 21.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Dressing ... Mix the olive oil, vinegar, and seasoning in a medium size bowl. Add the vegetables and toss well.
Step 2
Foil Pouch ... Make a foil pouch with 2 sheets of foil or you can use the heavy duty foil. Make it large enough so once you add the vegetables, they have enough room to move around. Fold up tight and cut one small slit on the top to vent. Shake them around a bit, and they are ready to go.
Step 3
Bake or Grill ... I like to cook in a 375 degree oven, middle shelf for about 20-30 minutes. On the grill, depending on the temperature, I will sometimes start on the bottom grill and then move to the upper shelf so they don't burn. Again, 20-30 minutes.
Step 4
Serve ... Just be careful opening up the foil pouch with the steam. ENJOY!
Tips
No special items needed.
3 Reviews
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