Gluten Free Breaded Teriyaki Wings -Actifry

3
Servings
15m
Prep Time
35m
Cook Time
50m
Ready In


"These are nice lightly breaded wings we really enjoy. Use your favourite teriyaki dipping sauce to dip these wings in."

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (432.2 g)
  • Calories 505.4
  • Total Fat - 14.9 g
  • Saturated Fat - 3.5 g
  • Cholesterol - 864.6 mg
  • Sodium - 2511.8 mg
  • Total Carbohydrate - 25.7 g
  • Dietary Fiber - 2.5 g
  • Sugars - 8.3 g
  • Protein - 64.3 g
  • Calcium - 75.2 mg
  • Iron - 9.8 mg
  • Vitamin C - 14 mg
  • Thiamin - 0.2 mg

Step 1

Whisk together the flours, starches, eggs, soy sauce, oil, garlic powder, onion powder and cayenne pepper.

Step 2

Add the wings and mix well to coat.

Step 3

Take the wings out one at a time, shaking off the excess coating and place in the actifry.

Step 4

Cook for about 30 to 35 minutes, until golden brown and cooked through, depending on thickness of wings.

Step 5

Serve with your favourite teriyaki sauce to dip in.

Tips & Variations


  • Actifry Cooker

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