Gluten Free Breaded Teriyaki Wings -Actifry
Recipe: #12229
March 12, 2014
Categories: Chicken, Appetizers, Japanese, Birthday, Fathers Day Game/Sports Day, Gluten-Free, High Protein, Non-Dairy, Wings, Air Fryer, Chicken Dinner, Air Fryer Chicken, Air Fryer Dinner, more
"These are nice lightly breaded wings we really enjoy. Use your favourite teriyaki dipping sauce to dip these wings in."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (432.2 g)
- Calories 505.4
- Total Fat - 14.9 g
- Saturated Fat - 3.5 g
- Cholesterol - 864.6 mg
- Sodium - 2511.8 mg
- Total Carbohydrate - 25.7 g
- Dietary Fiber - 2.5 g
- Sugars - 8.3 g
- Protein - 64.3 g
- Calcium - 75.2 mg
- Iron - 9.8 mg
- Vitamin C - 14 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Whisk together the flours, starches, eggs, soy sauce, oil, garlic powder, onion powder and cayenne pepper.
Step 2
Add the wings and mix well to coat.
Step 3
Take the wings out one at a time, shaking off the excess coating and place in the actifry.
Step 4
Cook for about 30 to 35 minutes, until golden brown and cooked through, depending on thickness of wings.
Step 5
Serve with your favourite teriyaki sauce to dip in.
Tips
- Actifry Cooker
0 Reviews
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