Gluten and Egg Free Chicken Parmigiana
Recipe: #15405
November 01, 2014
Categories: Chicken, Cheese, Mozzarella, Italian, Fathers Day, Mothers Day, Sunday Dinner, Gluten-Free, No Eggs, Yogurt, Boneless Pieces, Chicken Dinner, Italian Dinner, more
"From super food ideas special diets Italian feature. Times are estimated."
Ingredients
Nutritional
- Serving Size: 1 (304.3 g)
- Calories 446.5
- Total Fat - 10.2 g
- Saturated Fat - 4.2 g
- Cholesterol - 314 mg
- Sodium - 588.6 mg
- Total Carbohydrate - 49.5 g
- Dietary Fiber - 3.9 g
- Sugars - 4.8 g
- Protein - 38.3 g
- Calcium - 462 mg
- Iron - 6.6 mg
- Vitamin C - 12.1 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Heat 2 tablespoons oil in a non-stick frying pan over medium high heat and add two thirds (2/3rd) of the garlic and cook for 30 seconds or until fragrant.
Step 2
Increase heat o high and add tomato and season with salt and pepper and cook stirring occasionally for 5 minutes or until tomatoes have just collapsed and then stir in 1/2 cup basil.
Step 3
Meanwhile process bread and 2 tablespoons flour until fine crumbs form and the add remaining basil and process until finely chopped and transfer the mix to a large plate.
Step 4
Place remaining flour on on a plate and season with salt and pepper.
Step 5
Whisk yoghurt, remaining garlic and 2 tablespoons cold water together in a shallow bowl.
Step 6
Coat 1 schnitzel lightly in flour, shaking off excess and dip in yoghurt mixture, shaking off excess and then coat in bread mixture and place on a plate and repeat with remaining schnitzels with the flour, yoghurt mix and bread mix.
Step 7
Heat remaining oil in a large non-stick frying pan over medium heat and cook schnitzels in batches, for 2 to 3 minutes each side3 or until golden and just cooked through, adding more oil if needed and transfer to a plate lined with paper towel.
Step 8
Preheat grill (broiler) on medium high heat and arrange chicken in a single layer on a large baking tray and spoon over tomato mix and the3n sprinkle with cheese and grill for 3 to 4 minutes or until cheese in golden and serve with spinach (personally I would steam the spinach).
Tips
No special items needed.