Gingered Sole
Created by QueenBea on November 6, 2017
- Servings: 2
- Prep Time: 15m
- Cook Time: 10m
- Recipe #28601
Ingredients
- 8 ounce sole fish fillet
- 1 tablespoon oil (avocado oil)
- 2 tablespoon rice vinegar
- 1 tablespoon soy sauce
- 2 teaspoons ginger paste
- 2 teaspoons honey
- Salt, to taste
- Pepper, to taste
- 1 tablespoon sliced green onion (for garnish, optional)
How to Make
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Step 1: Whisk together the rice vinegar, soy sauce, ginger paste and honey and set aside.
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Step 2: Season the fish with salt and pepper.
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Step 3: In a medium skillet bring the oil to medium-high heat and cook the fish for 3 minutes, gently turn the fish over and pour the vinegar mixture over the fish. Cook for another 3 to 5 minutes, depending on thickness of fish, until fish is cooked through. (It will flake when poked with a fork)
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Step 4: Garnish with green onion slices.
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Step 5: Enjoy!
Nutritional Facts
- Serving Size: 1 (149.6 g)
- Calories 152
- Total Fat - 9 g
- Saturated Fat - 1.4 g
- Cholesterol - 51 mg
- Sodium - 953.4 mg
- Total Carbohydrate - 1.7 g
- Dietary Fiber - 0.2 g
- Sugars - 0.4 g
- Protein - 14.8 g
- Calcium - 28.3 mg
- Iron - 0.5 mg
- Vitamin C - 0.5 mg
- Thiamin - 0 mg