Georgia's Vegetarian Chili
"My friend Georgia is an excellent cook who loves to prepare healthy meals. Not long ago she was featured in the cooking section of our local newspaper where she shared this recipe. It is delicious! (It's great as is and also tastes great with the addition of a chopped green bell pepper). "
Ingredients
Nutritional
- Serving Size: 1 (632.1 g)
- Calories 567.1
- Total Fat - 21.4 g
- Saturated Fat - 6.4 g
- Cholesterol - 172 mg
- Sodium - 2799.9 mg
- Total Carbohydrate - 27.9 g
- Dietary Fiber - 6.8 g
- Sugars - 6.5 g
- Protein - 65 g
- Calcium - 182 mg
- Iron - 8.6 mg
- Vitamin C - 16.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
In a dutch oven, over medium heat, add the vegetable stock, onions, carrot, jalapeno, garlic, chili powder and cumin. Cover and simmer 5 - 7 minutes, or until the onions and carrots are soft.
Step 2
Add the tomatoes (with their juices) and the brown sugar; cover and cook for 5 minutes over high heat, stirring occasionally.
Step 3
Reduce the heat to low; stir in the beans and bulgur. Simmer the chili, uncovered, for 15 minutes, stirring occasionally.
Step 4
Serve garnished with yogurt, scallions, and cilantro.
Tips
No special items needed.