Garlicy Swiss Chard
Recipe: #8006
February 04, 2013
"Swiss chard is a very healthy green vegetable that everyone should eat often and it's loaded with calcium, this recipe makes it tasty!"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (79.5 g)
- Calories 61.8
- Total Fat - 5.2 g
- Saturated Fat - 0.7 g
- Cholesterol - 0 mg
- Sodium - 226.5 mg
- Total Carbohydrate - 3.4 g
- Dietary Fiber - 1.2 g
- Sugars - 0.8 g
- Protein - 1.4 g
- Calcium - 40.9 mg
- Iron - 1.4 mg
- Vitamin C - 22.3 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Heat garlic and oil in large skillet over medium-low heat until garlic begins to turn golden, about 3 minutes (do not burn the garlic!). Transfer garlic with the all the oil to small bowl and set aside.
Step 2
Place greens and the pepper flakes the skillet. Using tongs, turn greens until wilted enough to fit in pan. Raise heat to medium and cover. Sprinkle with salt and season with pepper. Cook 7 to 10 minutes, tossing very often.
Step 3
Transfer greens to a colander to drain. Return greens to pan and toss with reserved garlic and oil mixture.
Tips
No special items needed.