Garlicy Swiss Chard

8
Servings
10m
Prep Time
12m
Cook Time
22m
Ready In


"Swiss chard is a very healthy green vegetable that everyone should eat often and it's loaded with calcium, this recipe makes it tasty!"

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (79.5 g)
  • Calories 61.8
  • Total Fat - 5.2 g
  • Saturated Fat - 0.7 g
  • Cholesterol - 0 mg
  • Sodium - 226.5 mg
  • Total Carbohydrate - 3.4 g
  • Dietary Fiber - 1.2 g
  • Sugars - 0.8 g
  • Protein - 1.4 g
  • Calcium - 40.9 mg
  • Iron - 1.4 mg
  • Vitamin C - 22.3 mg
  • Thiamin - 0 mg

Step 1

Heat garlic and oil in large skillet over medium-low heat until garlic begins to turn golden, about 3 minutes (do not burn the garlic!). Transfer garlic with the all the oil to small bowl and set aside.

Step 2

Place greens and the pepper flakes the skillet. Using tongs, turn greens until wilted enough to fit in pan. Raise heat to medium and cover. Sprinkle with salt and season with pepper. Cook 7 to 10 minutes, tossing very often.

Step 3

Transfer greens to a colander to drain. Return greens to pan and toss with reserved garlic and oil mixture.

Tips & Variations


No special items needed.

Related

Shadows1

Good recipe. We have this recipe for spinach, we add some chopped onion also.

review by:
(28 Jun 2017)

MsPia

Simple and delicious!I did not need to drain on the colander. They came out just perfect out of the pan.

review by:
(28 Jun 2017)