Aromatic Rub

1
Servings
15m
Prep Time
2-4h
Cook Time
2h 15m
Ready In


"This is a rub recipe from Chuck Hughes, a French Canadian chef. I have used it on chicken, beef, pork and fish. He recommends that you rub the meat all over, top with BBQ sauce and slow roast (braise) covered. For the fish, I just coat it and bake or BBQ."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (110 g)
  • Calories 44
  • Total Fat - 0.1 g
  • Saturated Fat - 0 g
  • Cholesterol - 0 mg
  • Sodium - 4.4 mg
  • Total Carbohydrate - 10.3 g
  • Dietary Fiber - 1.9 g
  • Sugars - 4.7 g
  • Protein - 1.2 g
  • Calcium - 25.3 mg
  • Iron - 0.2 mg
  • Vitamin C - 8.1 mg
  • Thiamin - 0.1 mg

Step 1

Slice all ingredients very thin; spread on parchment lined baking sheet.

Step 2

Bake at 200F degrees for 2-4 hours or until completely dried; cool.

Step 3

Grind in spice mill.

Tips & Variations


No special items needed.

Tags :

Related